Week 2

Hey girlfriends - hoow was your week! I appreciated having this challenge and enjoyed going to my cardio station class. It has been so long since I worked out, I did not know what a BOSU ball is. I also learnt they can be dangerious if placed too close to a fire extenguisher on the wall, the gentleman in front of me lost his balance and smashed his forhead against it. (Note to self) The blood gashing out, finished the class early. Still managed to get my 45 in! I could feel my abs and butt muscles all week! So the rest of the week was simple walking until the pain diminished, which took about 6 days!

What is your next girlfriend challenge. Humm, my interviews discovered one girlfriend invitation to take dance lessons (still shy on committment unfortunately) then a 6:30 am boot class invitation (hmm, hubby leaves too early) Thurs. night Yoga and the Fred Gringle Stairs. I could do that. My goal is to keep moving and to step up to 2 45 min. work outs this week. What is your inspiration this week?