We will start small with this 45 / 45 this week. So some time this week the challenge is 45 min of cardio exercize (I was told that walking the dogs unfortunately does not count) And 45 min. time to self no interuptions - take yourself out on a self date coffee shop or library and think about what makes you happy. Write down one thing - or 10! Did you meet the challenge or come up with your own challege that others may be interested in meeting?
Report back by Sunday Jan. 10th.
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2 comments:
Alright, I've got my thinking cap on now.....but I will have to take 45 minutes alone to come up with something for sure.
Krista
Okay - since we last talked, you've ADDED a 45 minute challenge...time alone?! Are you kidding me?
So here's the question; can the 45 minutes of exercise double as the time alone? Cause I'm damn sure no one will join me as I drag my arse around at the beach in winter!
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